Richard Riley 22:14 row
5,039m
Meters
22:14.1
Time
2:12.3
Pace
302
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
May 08, 2017 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.1 | 5,039m | 2:12.3 | 151 | 819 | 19 | 150 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 150 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 150 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 17 | 148 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 17 | 150 |
| 22:14.1 | 505m | 2:12.7 | 150 | 814 | 24 | 152 |
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Workout Graph
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