Richard Riley 10x500m/3:00r row
5,000m
Meters
19:10.0
Time
1:55.0
Pace
343
Calories
145
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,405m |
| Overall Time | 49:10.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 151 |
May 08, 2017 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.0 | 5,000m | 1:55.0 | 230 | 1092 | 22 | 145 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | 124 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 22 | 137 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 | 142 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 23 | 146 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 23 | 150 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | 149 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | 152 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 22 | 152 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | 153 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 22 | 154 |
| r405m |
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Workout Graph
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