Richard Riley 3x1:00/3:00r row
873m
Meters
3:00.0
Time
1:43.0
Pace
69
Calories
120
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 984m |
| Overall Time | 12:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 33 |
| Stroke Count | 144 |
| Drag Factor | 161 |
May 11, 2017 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 33 | 120 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 98 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 123 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 139 |
| r111m |
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Workout Graph
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