Richard Riley 21:43 row
5,030m
Meters
21:43.8
Time
2:09.6
Pace
307
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 143 |
May 12, 2017 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.8 | 5,030m | 2:09.6 | 161 | 853 | 22 | 145 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 141 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 144 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 146 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 150 |
| 21:43.8 | 404m | 2:08.4 | 165 | 868 | 29 |
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Workout Graph
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