Richard Riley 21:59 row
5,024m
Meters
21:59.2
Time
2:11.2
Pace
303
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
May 12, 2017 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,024m | 2:11.2 | 155 | 832 | 21 | 130 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 125 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 129 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 133 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 136 |
| 21:59.2 | 471m | 2:06.5 | 173 | 894 | 22 |
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Workout Graph
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