Richard Riley 30:00 row
7,089m
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 116 |
May 14, 2017 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,089m | 2:06.9 | 171 | 888 | 22 | 145 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | 136 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 23 | 143 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 21 | 148 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 20 | 148 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 23 | 154 |
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Workout Graph
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