Richard Riley 3x5000m/2:00r row
15,000m
Meters
1:06:52.0
Time
2:13.7
Pace
898
Calories
146
Heart Rate
| Rest Distance | 2,165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,165m |
| Overall Time | 1:12:52.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 1701 |
May 20, 2017 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:52.0 | 15,000m | 2:13.7 | 146 | 803 | 20 | 146 |
| 21:18.5 | 5,000m | 2:07.8 | 167 | 876 | 19 | 150 |
| 22:24.1 | 5,000m | 2:14.4 | 144 | 796 | 20 | 150 |
| 23:09.4 | 5,000m | 2:18.9 | 130 | 749 | 23 | 139 |
| r2,165m |
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Workout Graph
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