Richard Riley 5x2:30/0:30r row
3,036m
Meters
12:30.0
Time
2:03.5
Pace
194
Calories
142
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,226m |
| Overall Time | 15:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 175 |
May 24, 2017 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,036m | 2:03.5 | 186 | 939 | 29 | 142 |
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 33 | 135 |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 30 | 139 |
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 30 | 143 |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 28 | 146 |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 28 | 148 |
| r190m |
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Workout Graph
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