Richard Riley 5x2:30/0:30r row
3,072m
Meters
12:30.0
Time
2:02.0
Pace
197
Calories
138
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,263m |
| Overall Time | 15:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 189 |
May 25, 2017 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,072m | 2:02.0 | 192 | 962 | 27 | 138 |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 25 | 126 |
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 27 | 135 |
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 29 | 139 |
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 28 | 145 |
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 29 | 146 |
| r191m |
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Workout Graph
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