Richard Riley 30:16 row
6,811m
Meters
30:16.4
Time
2:13.3
Pace
406
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 810 |
| Drag Factor | 186 |
May 26, 2017 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.4 | 6,811m | 2:13.3 | 148 | 808 | 31 | 136 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 136 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 136 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 131 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 129 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 | 135 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 32 | 148 |
| 30:16.4 | 37m | 3:41.6 | 32 | 410 | 62 | 143 |
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Workout Graph
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