Richard Riley 30:17 row
6,955m
Meters
30:17.5
Time
2:10.6
Pace
423
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 778 |
| Drag Factor | 157 |
May 26, 2017 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.5 | 6,955m | 2:10.6 | 157 | 839 | 31 | 137 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 125 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 133 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 136 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 | 129 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 143 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 150 |
| 30:17.5 | 38m | 3:50.2 | 29 | 398 | 72 | 145 |
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Workout Graph
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