Richard Riley 4x5000m/9:55r row
20,000m
Meters
1:27:13.2
Time
2:10.8
Pace
1218
Calories
153
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 20,159m |
| Overall Time | 2:06:53.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 2196 |
| Drag Factor | 131 |
May 28, 2017 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:13.2 | 20,000m | 2:10.8 | 156 | 837 | 24 | 153 |
| 21:12.8 | 5,000m | 2:07.2 | 170 | 884 | 23 | 152 |
| 21:31.2 | 5,000m | 2:09.1 | 163 | 859 | 22 | 156 |
| 21:48.5 | 5,000m | 2:10.8 | 156 | 837 | 26 | 154 |
| 22:40.7 | 5,000m | 2:16.0 | 139 | 778 | 27 | 152 |
| r159m |
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Workout Graph
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