Richard Riley 4x2000m/3:00r row
8,000m
Meters
34:48.2
Time
2:10.5
Pace
487
Calories
148
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,155m |
| Overall Time | 46:48.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 36 |
| Stroke Count | 1319 |
May 29, 2017 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.2 | 8,000m | 2:10.5 | 157 | 841 | 36 | 148 |
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 36 | 143 |
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 37 | 148 |
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 36 | 150 |
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 36 | 152 |
| r155m |
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Workout Graph
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