Richard Riley 4x2500m/2:00r row
10,000
Meters
42:32.7
Time
2:07.6
Pace
623
Calories
153
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,166 |
| Overall Time | 50:32.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 136 |
May 30, 2017 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.7 | 10,000 | 2:07.6 | 168 | 879 | 22 | 153 |
| 10:16.9 | 2,500 | 2:03.3 | 186 | 941 | 24 | 149 |
| 10:33.4 | 2,500 | 2:06.6 | 172 | 892 | 22 | 153 |
| 10:44.9 | 2,500 | 2:08.9 | 163 | 861 | 21 | 155 |
| 10:57.5 | 2,500 | 2:11.5 | 154 | 829 | 21 | 155 |
| r166 |
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Workout Graph
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