Richard Riley 3x6000m/3:00r row
18,000m
Meters
1:20:16.7
Time
2:13.7
Pace
1076
Calories
151
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,120m |
| Overall Time | 1:29:16.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 1746 |
| Drag Factor | 135 |
June 01, 2017 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:16.7 | 18,000m | 2:13.7 | 146 | 802 | 21 | 151 |
| 26:59.1 | 6,000m | 2:14.9 | 142 | 790 | 21 | 141 |
| 26:25.1 | 6,000m | 2:12.0 | 152 | 822 | 20 | 156 |
| 26:52.5 | 6,000m | 2:14.3 | 144 | 796 | 22 | 156 |
| r120m |
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Workout Graph
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