Richard Riley 10000m row
10,000
Meters
44:32.4
Time
2:13.6
Pace
595
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 1362 |
| Drag Factor | 126 |
June 02, 2017 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.4 | 10,000 | 2:13.6 | 147 | 804 | 30 | 144 |
| 8:42.4 | 2,000 | 2:10.6 | 157 | 840 | 34 | 138 |
| 8:53.6 | 4,000 | 2:13.4 | 147 | 807 | 36 | 142 |
| 8:51.4 | 6,000 | 2:12.8 | 149 | 813 | 32 | 145 |
| 9:10.6 | 8,000 | 2:17.6 | 134 | 761 | 22 | 144 |
| 8:54.3 | 10,000 | 2:13.5 | 147 | 805 | 28 | 155 |
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Workout Graph
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