Richard Riley 5000m row
5,000
Meters
20:51.8
Time
2:05.1
Pace
315
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 125 |
June 04, 2017 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.8 | 5,000 | 2:05.1 | 178 | 914 | 315 | 26 | 144 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 63 | 27 | 134 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 63 | 26 | 141 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 63 | 25 | 147 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 63 | 25 | 150 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 63 | 28 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.