Richard Riley 3x6000m/3:00r row
18,000m
Meters
1:59:39.4
Time
3:19.4
Pace
1092
Calories
143
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,113m |
| Overall Time | 2:08:39.4 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 18 |
| Stroke Count | 1863 |
| Drag Factor | 184 |
June 05, 2017 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:39.4 | 18,000m | 3:19.4 | 44 | 451 | 18 | 143 |
| 26:00.3 | 6,000m | 2:10.0 | 159 | 847 | 23 | 140 |
| 1:07:24.8 | 6,000m | 5:37.0 | 9 | 331 | 10 | 140 |
| 26:14.3 | 6,000m | 2:11.1 | 155 | 833 | 21 | 151 |
| r113m |
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Workout Graph
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