Richard Riley 4x1000m/3:00r row
4,000m
Meters
16:27.3
Time
2:03.4
Pace
255
Calories
145
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 28:27.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
June 06, 2017 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.3 | 4,000m | 2:03.4 | 186 | 940 | 27 | 145 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 26 | 144 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 28 | 147 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | 145 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 28 | 146 |
| r150m |
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Workout Graph
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