Richard Riley 6x500m/0:30r row
3,000m
Meters
11:59.0
Time
1:59.8
Pace
198
Calories
142
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,222m |
| Overall Time | 14:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 154 |
June 06, 2017 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.0 | 3,000m | 1:59.8 | 203 | 999 | 29 | 142 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | 130 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 138 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 143 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 145 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 148 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 150 |
| r222m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.