Richard Riley 2x7032m/3:00r row
14,064m
Meters
1:03:09.3
Time
2:14.7
Pace
837
Calories
150
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,144m |
| Overall Time | 1:09:09.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 1390 |
June 08, 2017 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:09.3 | 14,064m | 2:14.7 | 143 | 792 | 21 | 150 |
| 30:18.0 | 7,032m | 2:09.2 | 162 | 857 | 18 | 154 |
| 32:51.3 | 7,032m | 2:20.1 | 127 | 737 | 25 | 147 |
| r80m |
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Workout Graph
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