Richard Riley 4x1000m/3:00r row
4,000m
Meters
16:08.5
Time
2:01.0
Pace
261
Calories
150
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 28:08.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 147 |
June 09, 2017 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.5 | 4,000m | 2:01.0 | 197 | 978 | 28 | 150 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 29 | 148 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 28 | 151 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 28 | 152 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 27 | 152 |
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.