Richard Riley 6x500m/0:30r row
3,000m
Meters
11:51.9
Time
1:58.6
Pace
199
Calories
142
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,213m |
| Overall Time | 14:51.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 151 |
June 09, 2017 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.9 | 3,000m | 1:58.6 | 210 | 1021 | 29 | 142 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | 131 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 138 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 143 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 146 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | 148 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | 149 |
| r213m |
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Workout Graph
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