Richard Riley 4x1000m/3:00r row
4,000m
Meters
16:10.5
Time
2:01.3
Pace
261
Calories
145
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 28:10.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 159 |
June 11, 2017 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.5 | 4,000m | 2:01.3 | 196 | 974 | 27 | 145 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 28 | 141 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 | 147 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 27 | 147 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 27 | 145 |
| r149m |
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Workout Graph
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