Richard Riley 6x500m/0:30r row
3,000m
Meters
11:57.9
Time
1:59.6
Pace
198
Calories
140
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,236m |
| Overall Time | 14:57.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 151 |
June 11, 2017 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.9 | 3,000m | 1:59.6 | 204 | 1003 | 28 | 140 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | 129 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 138 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 140 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 142 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | 145 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 147 |
| r236m |
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Workout Graph
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