Richard Riley 2x30:00/5:00r row
13,677m
Meters
1:00:00.0
Time
2:11.6
Pace
828
Calories
149
Heart Rate
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,968m |
| Overall Time | 1:10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 1431 |
| Drag Factor | 179 |
June 12, 2017 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,677m | 2:11.6 | 154 | 828 | 21 | 149 |
| 30:00.0 | 6,941m | 2:09.6 | 161 | 852 | 20 | 150 |
| 30:00.0 | 6,736m | 2:13.6 | 147 | 805 | 22 | 149 |
| r1,291m |
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Workout Graph
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