Richard Riley 3000m row
3,000m
Meters
14:09.2
Time
2:21.5
Pace
169
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 124 |
June 13, 2017 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.2 | 3,000m | 2:21.5 | 123 | 724 | 22 | 128 |
| 2:35.0 | 600m | 2:09.1 | 162 | 858 | 23 | 133 |
| 2:39.4 | 1,200m | 2:12.8 | 149 | 813 | 23 | 137 |
| 2:45.5 | 1,800m | 2:17.9 | 133 | 759 | 22 | 134 |
| 3:00.0 | 2,400m | 2:30.0 | 104 | 656 | 21 | 121 |
| 3:09.3 | 3,000m | 2:37.7 | 89 | 606 | 21 | 115 |
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Workout Graph
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