Richard Riley 30:00 row
6,904m
Meters
30:00.0
Time
2:10.3
Pace
421
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 125 |
June 13, 2017 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,904m | 2:10.3 | 158 | 843 | 24 | 136 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 22 | 125 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 23 | 128 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 23 | 132 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 | 146 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 30 | 153 |
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Workout Graph
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