Richard Riley 7000m row
7,000
Meters
29:23.6
Time
2:05.9
Pace
440
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 125 |
June 14, 2017 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:23.6 | 7,000 | 2:05.9 | 175 | 898 | 440 | 26 | 146 |
| 5:49.5 | 1,400 | 2:04.8 | 180 | 916 | 89 | 23 | 135 |
| 5:49.3 | 2,800 | 2:04.7 | 180 | 917 | 89 | 26 | 142 |
| 5:51.0 | 4,200 | 2:05.3 | 178 | 902 | 88 | 27 | 147 |
| 5:53.6 | 5,600 | 2:06.2 | 174 | 895 | 88 | 28 | 152 |
| 6:00.3 | 7,000 | 2:08.6 | 164 | 859 | 86 | 30 | 155 |
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Workout Graph
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