Richard Riley 5x500m/0:30r row
2,500m
Meters
10:14.0
Time
2:02.8
Pace
161
Calories
139
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,590m |
| Overall Time | 12:44.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 120 |
June 15, 2017 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.0 | 2,500m | 2:02.8 | 189 | 950 | 29 | 139 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 132 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 140 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 144 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 | 146 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 29 | 133 |
| r90m |
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Workout Graph
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