Richard Riley 23:53 row
5,027m
Meters
23:53.9
Time
2:22.6
Pace
282
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 124 |
June 18, 2017 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.9 | 5,027m | 2:22.6 | 121 | 715 | 26 | 123 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 127 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 129 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 | 135 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 112 |
| 23:53.9 | 759m | 2:34.0 | 96 | 629 | 27 | 114 |
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Workout Graph
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