Richard Riley 1x7100m/3:00r row
7,100m
Meters
29:56.7
Time
2:06.5
Pace
446
Calories
160
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,115m |
| Overall Time | 32:56.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 823 |
| Drag Factor | 125 |
June 18, 2017 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.7 | 7,100m | 2:06.5 | 173 | 894 | 28 | 160 |
| 29:56.7 | 7,100m | 2:06.5 | 173 | 894 | 28 | 160 |
| r15m |
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Workout Graph
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