Richard Riley 10x250m/1:00r row
2,500m
Meters
9:09.1
Time
1:49.8
Pace
179
Calories
145
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,700m |
| Overall Time | 19:09.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 31 |
| Stroke Count | 292 |
| Drag Factor | 125 |
June 20, 2017 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.1 | 2,500m | 1:49.8 | 264 | 1209 | 31 | 145 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | 133 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | 140 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | 142 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 32 | 145 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | 147 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | 147 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | 148 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | 148 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | 149 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | 151 |
| r200m |
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Workout Graph
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