Richard Riley 5x0:20/0:20r row
475m
Meters
1:40.0
Time
1:45.2
Pace
34
Calories
127
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 578m |
| Overall Time | 3:20.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 40 |
| Stroke Count | 72 |
| Drag Factor | 130 |
June 20, 2017 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 475m | 1:45.2 | 300 | 1332 | 40 | 127 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | 97 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | 129 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | 134 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 137 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 138 |
| r103m |
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Workout Graph
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