Richard Riley 7100m row
7,100m
Meters
30:04.1
Time
2:07.0
Pace
443
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 124 |
June 21, 2017 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,100m | 2:07.0 | 171 | 887 | 20 | 146 |
| 6:20.9 | 1,500m | 2:06.9 | 171 | 888 | 20 | 134 |
| 6:23.1 | 3,000m | 2:07.7 | 168 | 878 | 19 | 143 |
| 6:20.8 | 4,500m | 2:06.9 | 171 | 888 | 20 | 148 |
| 6:23.6 | 6,000m | 2:07.8 | 167 | 876 | 21 | 151 |
| 4:35.8 | 7,100m | 2:05.3 | 178 | 911 | 23 | 154 |
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Workout Graph
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