Richard Riley 3:31 row
473m
Meters
3:31.1
Time
3:43.1
Pace
32
Calories
127
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 122 |
June 22, 2017 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.1 | 473m | 3:43.1 | 31 | 408 | 31 | 127 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 34 | 123 |
| 0:42.4 | 100m | 1:44.5 | 307 | 1355 | 34 | 135 |
| 1:03.9 | 100m | 1:47.5 | 282 | 1269 | 31 | 135 |
| 1:26.2 | 100m | 1:51.5 | 252 | 1168 | 32 | 130 |
| 1:45.7 | 73m | 2:13.5 | 147 | 805 | 25 | 113 |
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Workout Graph
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