Richard Riley 10x300m/1:00r row
3,000m
Meters
11:03.0
Time
1:50.5
Pace
215
Calories
141
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,184m |
| Overall Time | 21:03.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 125 |
June 22, 2017 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.0 | 3,000m | 1:50.5 | 259 | 1192 | 29 | 141 |
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 30 | 114 |
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 30 | 131 |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 29 | 136 |
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 30 | 141 |
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 30 | 143 |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 29 | 146 |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 30 | 148 |
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 30 | 150 |
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 30 | 150 |
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 30 | 151 |
| r184m |
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Workout Graph
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