Richard Riley 5000m row
5,000m
Meters
20:41.1
Time
2:04.1
Pace
319
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 126 |
June 26, 2017 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.1 | 5,000m | 2:04.1 | 183 | 930 | 21 | 147 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 20 | 134 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 20 | 141 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 21 | 148 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 22 | 153 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 24 | 163 |
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Workout Graph
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