Richard Riley 22:13 row
5,019m
Meters
22:13.9
Time
2:12.8
Pace
301
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 125 |
June 26, 2017 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.9 | 5,019m | 2:12.8 | 149 | 813 | 28 | 143 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 129 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 | 139 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 | 143 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 | 150 |
| 22:13.9 | 546m | 2:02.6 | 190 | 953 | 29 | 155 |
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Workout Graph
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