Richard Riley 30:06 row
6,991m
Meters
30:06.7
Time
2:09.2
Pace
428
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 628 |
| Drag Factor | 126 |
June 28, 2017 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,991m | 2:09.2 | 162 | 858 | 19 | 147 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 | 140 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | 146 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 149 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 142 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 143 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 155 |
| 30:06.7 | 22m | 2:32.2 | 99 | 641 | 9 | 154 |
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Workout Graph
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