Richard Riley 30:06 row
6,870m
Meters
30:06.2
Time
2:11.4
Pace
413
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 629 |
| Drag Factor | 125 |
June 28, 2017 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,870m | 2:11.4 | 154 | 830 | 19 | 130 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 121 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 124 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 129 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 135 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 135 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 136 |
| 30:06.2 | 19m | 2:43.1 | 81 | 577 | 10 | 135 |
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Workout Graph
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