Richard Riley 3x2500m/9:55r row
7,500m
Meters
32:42.3
Time
2:10.8
Pace
456
Calories
150
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,555m |
| Overall Time | 1:02:27.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 915 |
| Drag Factor | 123 |
June 29, 2017 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.3 | 7,500m | 2:10.8 | 156 | 838 | 28 | 150 |
| 10:53.6 | 2,500m | 2:10.7 | 157 | 839 | 27 | 147 |
| 10:46.0 | 2,500m | 2:09.2 | 162 | 858 | 29 | 152 |
| 11:02.6 | 2,500m | 2:12.5 | 150 | 817 | 28 | 152 |
| r55m |
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Workout Graph
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