Richard Riley 4x1000m/3:00r row
4,000m
Meters
16:23.3
Time
2:02.9
Pace
258
Calories
151
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 28:23.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 124 |
June 29, 2017 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.3 | 4,000m | 2:02.9 | 188 | 948 | 29 | 151 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 29 | 148 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 29 | 154 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 29 | 151 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 29 | 151 |
| r64m |
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Workout Graph
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