Richard Riley 3x500m/0:30r row
1,500m
Meters
5:54.9
Time
1:58.3
Pace
99
Calories
147
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,550m |
| Overall Time | 7:24.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 125 |
June 29, 2017 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 28 | 147 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 142 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | 148 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | 152 |
| r50m |
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Workout Graph
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