Richard Riley 3x500m/0:30r row
1,500m
Meters
5:49.6
Time
1:56.5
Pace
101
Calories
142
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,551m |
| Overall Time | 7:19.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 177 |
| Drag Factor | 125 |
June 29, 2017 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 30 | 142 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 137 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 144 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 32 | 146 |
| r51m |
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Workout Graph
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