Richard Riley 30:47 row
7,028m
Meters
30:47.9
Time
2:11.4
Pace
423
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 126 |
July 01, 2017 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.9 | 7,028m | 2:11.4 | 154 | 830 | 27 | 142 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 138 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 140 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 | 140 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 | 136 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 | 142 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 | 149 |
| 30:47.9 | 194m | 2:03.4 | 186 | 940 | 29 | 151 |
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Workout Graph
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