Richard Riley 30:06 row
7,051m
Meters
30:06.2
Time
2:08.0
Pace
436
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 127 |
July 01, 2017 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,051m | 2:08.0 | 167 | 873 | 21 | 139 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 124 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 128 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 135 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 139 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 146 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 | 152 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 10 | 151 |
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Workout Graph
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