Richard Riley 45:08 row
10,026
Meters
45:08.0
Time
2:15.0
Pace
588
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 923 |
| Drag Factor | 124 |
July 04, 2017 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.0 | 10,026 | 2:15.0 | 142 | 781 | 588 | 19 | 129 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 | 124 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 19 | 125 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 19 | 129 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 19 | 128 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 | 131 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 20 | 132 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 21 | 130 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 | 132 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 134 |
| 45:08.0 | 24 | 2:46.6 | 76 | 450 | 1 | 8 | 134 |
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Workout Graph
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