Richard Riley 500m row
500
Meters
2:08.4
Time
2:08.4
Pace
31
Calories
115
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 122 |
July 05, 2017 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 28 | 115 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 93 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 30 | 123 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 27 | 117 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 25 | 127 |
| 0:34.0 | 500 | 2:50.0 | 71 | 545 | 26 | 116 |
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Workout Graph
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