Richard Riley 45:54 row
10,183m
Meters
45:54.9
Time
2:15.2
Pace
597
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 153 |
July 09, 2017 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.9 | 10,183m | 2:15.2 | 141 | 786 | 23 | 132 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 123 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 126 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 130 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 133 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 135 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 135 |
| 35:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 135 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 137 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 139 |
| 45:54.9 | 174m | 2:37.7 | 89 | 606 | 27 | 133 |
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Workout Graph
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